Thai Yoga Therapy is an ancient, sacred healing art that is more than 2500 years old. A Thai Yoga Therapy session is often described as deeply relaxing and dreamy while at the same time rejuvenating and energizing. Following a session it is common to feel a lightness of being, more spaciousness, more energy and a fluidity in action. I call my form Thai Yoga Metta.
Thai Yoga Therapy is the healing art of Thai Yoga Massage. It is a synthesis of Yoga, Ayurveda, knowledge of the pranic energy body, meditation and Metta (the Buddhist practice of loving-kindness). Its origin is attributed to the Ayurvedic physician to Buddha, Jivaka Kumar Bhaccha, The Father Doctor.